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If you have ever experienced bloating, then you would know how extremely uncomfortable and painful it feels — not to mention...

Junk food is everywhere. No matter how hard we try to avoid it, it finds a way back to us. One...

Kim Kardashian West and Kanye West have just accomplished a major feat this year: becoming billionaires in their own rights. That...

No vaccine has been developed yet for the highly contagious coronavirus that began wreaking havoc in December last year. As such,...

Don’t you feel the word “superfoods” has recently caught a little too much attention? It makes us feel like it’s going...

Most people misunderstand the term “healthy eating.” Some believe it means limiting what you can eat, staying away from your favorite...

Okay, picture this: you buy a beautiful chunk of Parmesan cheese that you intend to eat during the week, but for...

Let’s face it- we don’t give nature half the credit it deserves. We need to accept that right now. We already...

If you came to find out that there’s a fountain of youth out there, what would you be willing to sacrifice...

You would hardly come across athletes and fitness enthusiasts who don’t complement their workout routines with protein shakes. And we don’t...