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Iodine is an essential micronutrient that is required by our thyroid glands to produce hormones, triiodothyronine (T3), and thyroxine (T4). These hormones...

Often the words stress and burnout are used interchangeably but, very few people can differentiate them. You feel exhausted and demotivated...

A runny nose, coughing, sneezing, and headache might seem like nightmares chasing after you, especially during cold nights. These symptoms of...

No vaccine has been developed yet for the highly contagious coronavirus that began wreaking havoc in December last year. As such,...

Most people misunderstand the term “healthy eating.” Some believe it means limiting what you can eat, staying away from your favorite...

Let’s face it- we don’t give nature half the credit it deserves. We need to accept that right now. We already...

If you came to find out that there’s a fountain of youth out there, what would you be willing to sacrifice...

You would hardly come across athletes and fitness enthusiasts who don’t complement their workout routines with protein shakes. And we don’t...

During the pandemic, most of us got restricted to our homes, with the only source of company being Netflix or television, accompanied by...

Most, if not all, of us love to snack – when binge-watching our favorite TV shows, finishing tasks, or browsing through...